Palm Sunday marks the beginning of Holy Week, commemorating Jesus’ triumphant entry into Jerusalem. As crowds laid palm branches before Him, they symbolised victory and peace—traditions that continue today in Christian communities worldwide. Many churches bless and distribute palm fronds, while families gather for special meals that reflect the season’s reverence and renewal.
A Traditional Palm Sunday Recipe: Herb-Crusted Baked Fish
While lamb is common for Easter, fish is traditionally eaten during Holy Week, including Palm Sunday, as many Christian communities observe fasting or abstain from meat. A simple yet flavourful fish dish makes for a perfect Palm Sunday meal.
Herb-Crusted Baked Fish
Ingredients (Serves 4):
4 Fillets of White Fish (Cod, Haddock, Or Sea Bass)
100g (1 Cup) Fresh Breadcrumbs
2 Tbsp Fresh Parsley, Chopped
1 Tbsp Fresh Thyme, Chopped
1 Tbsp Fresh Tarragon, Chopped
2 Cloves Garlic, finely chopped
Zest Of 1 Lemon
2 Tbsp Olive Oil
Salt And Black Pepper, To Taste
Lemon Wedges, For Serving
Instructions:
Preheat the oven to 200°C (400°F).
In a bowl, mix the breadcrumbs, parsley, thyme, tarragon, garlic, lemon zest, olive oil, salt, and pepper.
Place the fish fillets on a lined baking tray and press the herb mixture onto the top of each fillet.
Bake for 12-15 minutes, or until the fish is opaque and the topping is golden.
Serve with lemon wedges and a side of seasonal vegetables.
Palm Sunday Traditions Around the World
- Italy: In many regions, elaborate processions take place, and families enjoy festive meals featuring fish and seasonal vegetables.
- Spain: Communities hold vibrant parades with intricately woven palm decorations.
- The Philippines: Locals re-enact Jesus’ entry into Jerusalem with street performances and palm blessings.
Whether celebrated with processions, prayers, or a table full of meaningful foods, Palm Sunday is a day of reflection, faith, and togetherness. A light yet delicious fish dish is a great way to observe the occasion with family and friends.