Beef Bourguignon

The classic French stew with Burgundy red wine, Mushrooms, pearl onions and herbs.
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Keyword: Beef, Stew, Red Wine
Category: Main Courses
Course: Mains, Beef
Cuisine: French
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 6 people
Calories: 320kcal
Author: MJF
Cost: £10

Equipment

  • 1 Cutting Board
  • 1 Cooks Knife
  • 1 Pot with Lid

Ingredients

  • lb Stewing Beef
  • 2 each Onions, large 1/2 " dice
  • ½ Cup Pearl Onions
  • 2 Cloves Garlic, smashed
  • 4 each Carrots 1/2" dice
  • 1 Tbsp Vegetable Oil
  • 2 Tbsp Butter
  • 1 Tbsp Tomato Paste
  • 2 Tbsp Flour
  • ½ cup Red Wine Traditionally Burgundy, but flexible
  • ½ cup Beef Stock
  • ½ Cup Button Mushrooms
  • 1 sprig Thyme
  • 1 each Bay leaf
  • Salt and pepper to taste
  • 1 Tbspn Parsley chopped

Instructions

  • In a hot casserole pot, brown the beef in 1 Tbsp of the butter and the vegetable oil.
  • Remove and saute the onions, garlic, and carrots in the remaining butter until lightly browned.
  • Put the beef back in the pan and add the tomato paste, browning slightly.
  • Add the flour and stir until everything is well coated, cooking for 1 minute.
  • Gradually stir in the red wine and beef stock until the mixture is smooth and bring to a simmer.
  • Add the mushhrooms, thyme and bay leaf.
  • Cover with a lid and cook at a low heat (barely simmering) for 1½ - 2 hours adding more liquid occasionally, if necessary.
    The pot can also be placed in the oven to cook.
  • Season to taste with salt and pepper.
  • Sprinkle with chopped parsley to complete presentation.

Although not classical, ther ingredients may be added to the stew during cooking such as potatoes, green beans......or dumplings! Additional vegetables can be scattered on top for an attractive presentation.

    Nutrition

    Serving: 6oz | Calories: 320kcal | Carbohydrates: 3g | Protein: 43g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 127mg | Sodium: 237mg | Potassium: 696mg | Fiber: 1g | Sugar: 1g | Vitamin A: 488IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 4mg