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Butter Chicken
A great favourite for those who love curries, but not too spicy
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Keyword:
Chicken, Curry, Chili, Coriander, Cumin, Turmeric, Cinnamon, Ginger
Category:
Main Courses
Course:
Mains, Poultry
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Marinate:
4
hours
hours
Total Time:
4
hours
hours
40
minutes
minutes
Servings:
4
Servings
Calories:
595
kcal
Author:
MJF
Cost:
£8.00
Equipment
1 Cutting Board
1 Cooks Knife
1 Mixing Bowl
1 Pot with Lid
1 Wooden Spoon
Ingredients
2
Lb
Chicken Breast or Thighs
8 pieces
For the Marinade (Optional) sauce)
4
Cloves
Garlic
roughly chopped
2"
Piece
Ginger
roughly chopped
1
Small Onion -
¼
tsp.
Cayenne Pepper
¼
tsp.
Garam Masala
¼
Cup
Yoghurt
2
Tbsps.
Coriander
chopped
For the Sauce:
1
Each
Large Onion
roughly chopped
4
Cloves
Garlic
roughly chopped
1
2 1/2"
Piece Ginger
roughly chopped
⅓
Cup
Vegetable Oil
1"
Stick
Cinnamon
1
tsp.
Salt
1
Tbsp.
Coriander
1
tsp.
Cumin
½
tsp.
Turmeric
¼
tsp.
Cayenne Pepper
1
Tin
Tin Tomatoes
14 oz pureed (1½ Lb fresh)
½
Cup
Water
½
Cup
Heavy Cream
1
Bunch
Coriander
roughly torn
Instructions
Marinade and Cook the Chicken (Optional)
Combine the marinade ingredients and add the chicken, mixing well.
Set aside for 4 hours, or overnight.
Grill or roast and set aside to add to the completed sauce.
Cook the Sauce
Puree the onion, garlic and ginger in a food processor.
Heat the oil in a casserole and add the cinnamon stick.
Fry until it unfurls and add the onion puree and salt.
Cook, stirring until golden brown, adding a little water as necessary to stop burning.
Add the spices and cook, stirring for 1 minute.
Add the tomatoes and simmer for about 10 minutes, until the oil separates.
Add the water, bring to a simmer, and then the chicken (if not pre-cooked)..
Cook gently for about 20 minutes until done.
Add the Chicken to Cook (if not pre-cooked)
If the chicken was marinated and pre-cooked, add it to the sauce at this point.
Remove from the heat and add the heavy cream.
Taste and adjust the seasoning to your taste.
Mix in some of the coriander and use the rest to garnish.
Serve with flatbread or Basmati rice.
Nutrition
Calories:
595
kcal
|
Carbohydrates:
12
g
|
Protein:
25
g
|
Fat:
51
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
15
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
0.2
g
|
Cholesterol:
154
mg
|
Sodium:
619
mg
|
Potassium:
553
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1332
IU
|
Vitamin C:
8
mg
|
Calcium:
137
mg
|
Iron:
3
mg