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Dumplings for Stew - With Suet
Light dumplings made with suet.
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Keyword:
dumplings, herbs, stews
Course:
Starch
Cuisine:
English
Prep Time:
5
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
8
Pieces
Calories:
93
kcal
Author:
MJF
Cost:
£1.50
Equipment
1 Mixing Bowl
Ingredients
4 ½
oz
Flour and a little extra for forming the dumplings.
125 g
1
tsp.
Baking Powder
1
Pinch
Salt
1
Pinch
Black Pepper
2 ½
oz
Suet
1
Tbsp.
Parsley, chopped
according to preference.
3
Tbsp.
Water, cold
Instructions
Mix the flour, baking powder, salt and pepper well in a small bowl.
Stir through the suet and parsley, if using.
Make a well in the centre and add the water, then mix to a smooth dough.
Add more water if necessary, until the dough is firm but pliable.
Dust the dumpling mix with flour and divide into 8 pieces.
Roll each dumpling by hand, flattening slightly and place on top of a stew.
Add to the stew, cover and cook for 20 minutes.
Flip over, cover and cook for another 10 minutes until cooked and serve.
Notes
Additional items can be added to the dumpling mix such as spices, herbs, caraway seeds, mustard, horseradish, and sauteed onion.
Nutrition
Calories:
93
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
0.1
mg
|
Sodium:
79
mg
|
Potassium:
41
mg
|
Fiber:
1
g
|
Sugar:
0.4
g
|
Vitamin A:
337
IU
|
Vitamin C:
0.2
mg
|
Calcium:
49
mg
|
Iron:
0.4
mg