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Escalope of Salmon with a Tarragon Crust
One of my favourites, this combination perfectly highlights heart healthy salmon!
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Course:
Mains, Fish
Cuisine:
French
Prep Time:
20
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
people
Calories:
123
kcal
Author:
MJF
Ingredients
4
each
Salmon Escalopes
1
oz
Tarragon, fresh
Finely chopped (dried may be substituted)
1
oz
Parsley, fresh
Finely chopped
1
Batch
Beurre Nantaise
See hot sauce recipes
2
oz
Butter
Notes
Use this section for whatever you like.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Cholesterol:
30
mg
|
Sodium:
106
mg
|
Potassium:
214
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
652
IU
|
Vitamin C:
4
mg
|
Calcium:
84
mg
|
Iron:
2
mg