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Green Bean Fry
Sri Lankan spicy green beans
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Keyword:
Sri Lankan, vegetables, beans, spicy
Course:
Vegetables
Cuisine:
Sri Lankan
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Servings:
6
people
Calories:
348
kcal
Author:
MJF
Ingredients
1
lb
Green Beans
½
each
Onion, small
finely chopped
2
each
Green Chilies
finely chopped
1
sprig
Curry Leaves
2
Tbspn
Sri Lankan Curry Powder
1
tspn
Turmeric Powder
2
Tbspns
Dried Chili Pieces
1
small piece
Chicken Stock Cube
(optional)
Salt to taste
Instructions
Clean and break the beans into desired size.
Mix all of the ingredients and beans together.
Heat a little olive oil in a pan and once heated, add the beans.
Allow the beans to get cook on medium heat (If needed add 2 tspns water)
Do not overcook.
Nutrition
Calories:
348
kcal
|
Carbohydrates:
71
g
|
Protein:
16
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
1032
mg
|
Potassium:
1966
mg
|
Fiber:
31
g
|
Sugar:
29
g
|
Vitamin A:
11327
IU
|
Vitamin C:
108
mg
|
Calcium:
322
mg
|
Iron:
16
mg