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–+ servings

Herb Crusted Baked Fish

A great way to simply enhance the pure flavours of a fresh catch!
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Keyword: Fish, Parsley, Thyme, Tarragon, Breadcrumbs, Garlic
Category: Main Courses
Course: Mains, Fish
Cuisine: English
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Servings
Calories: 171kcal
Author: MJF
Cost: £5.00

Equipment

  • 1 Mixing Bowl
  • 1 Baking Tray

Ingredients

  • 4 Fillets of White Fish Cod, Haddock, Or Sea Bass
  • 100 g 1 Cup Fresh Breadcrumbs
  • 2 Tbsp Fresh Parsley Chopped
  • 1 Tbsp Fresh Thyme Chopped
  • 1 Tbsp Fresh Tarragon Chopped
  • 2 Cloves Garlic finely chopped
  • Zest Of 1 Lemon
  • 2 Tbsp Olive Oil
  • Salt And Black Pepper To Taste
  • Lemon Wedges For Serving

Instructions

  • Preheat the oven to 200°C (400°F).
  • In a bowl, mix the breadcrumbs, parsley, thyme, tarragon, garlic, lemon zest, olive oil, salt, and pepper.
  • Place the fish fillets on a lined baking tray and press the herb mixture onto the top of each fillet.
  • Bake for 12-15 minutes, or until the fish is opaque and the topping is golden.
  • Serve with lemon wedges and a side of seasonal vegetables.

Nutrition

Calories: 171kcal | Carbohydrates: 20g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 186mg | Potassium: 133mg | Fiber: 2g | Sugar: 2g | Vitamin A: 325IU | Vitamin C: 7mg | Calcium: 78mg | Iron: 2mg