Rack of Lamb with Honeyed Mint Jus
From my English roots....mint and lamb a, great combination!
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Servings: 4 persons
Calories: 316kcal
Ingredients
- 4 each 3 Bone Racks of Lamb
- 1 cup Lamb Jus
- 1 bunch Mint, Fresh
- 2 oz Brown Sugar
- ¼ cup Cider Vinegar
- 1 Tbspn Honey
- ½ cup Olive Oil
- Salt and Pepper
Instructions
- Brush the lamb with a little olive oil and season with salt and pepper.
- Brown in a roasting pan and set in a hot oven to cook at 375. for approximately 20 minutes.
- While the lamb is cooking prepare the vinaigrette.....
- Pick the mint leaves from the stems and finely chop.
- Put in a bowl and add the brown sugar.
- With the back of a spoon extract the essential oils from the mix by rubbing the mint and brown sugar together.
- Add the cider vinegar and honey then whisk in the olive oil.
- Add the lamb jus, if using, and taste and season as needed.
- when the lamb is cooked to the required temperature, set aside to rest for 10 minutes.
- Serve the rack of lamb basted with the vinaigrette on a pool of the lamb jus garnished with vegetables of choice.
Nutrition
Calories: 316kcal | Carbohydrates: 17g | Protein: 1g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 236mg | Potassium: 30mg | Fiber: 1g | Sugar: 17g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg