Old Fashioned Salmon Loaf

by | Oct 28, 2024 | Fish Main Course

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Old Fashioned Salmon Loaf

I came across this staple from my childhood and had to cook it!
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Keyword: Salmon, Eggs, Breadcrumbs, 60's
Course: Mains, Fish
Cuisine: English
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 Servings
Calories: 257kcal
Author: MJF
Cost: £5.00

Equipment

  • 1 Mixing Bowl
  • 1 Cutting Board & Knife
  • 1 Loaf Tin

Ingredients

  • 1 Tin Tin Salmon 14 ¾ oz
  • 3 each Eggs separated
  • ½ each Onion finely chopped
  • 2 Tbsp. Parsley chopped
  • 1 tsp. Lemon Juice
  • 1 tsp. Worcetershire Sauce
  • ¼ Cup Milk
  • 1 Cup Breadcrumbs
  • Salt & Pepper to taste
  • 1 dash Nutmeg
  • 1 Cup White or Bechamel sauce

Instructions

  • Put the salmon in a bowl and gently flake.
  • Lightly mix in the egg yolk, onion, parsley, lemon, Worcester, and then the milk and breadcrumbs. Gently combine until the mixture comes together.
  • Check the seasoning and lastly whisk and fold in the egg whites.
  • Spoon into a buttered loaf mould.
  • Bake at 180˚C/360˚F for 45 minutes, until golden brown on top.
  • Let the loaf sit for 5 minutes, then unmould, and serve sliced, accompanied by the sauce.

Notes

Use chopped herbs such as tarragon, dill, parsley, according to your preference in the sauce.
Other vegetables, such as corn can be used to add interest.

Nutrition

Calories: 257kcal | Carbohydrates: 15g | Protein: 11g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 268mg | Potassium: 218mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1035IU | Vitamin C: 7mg | Calcium: 161mg | Iron: 1mg