by MJF | Mar 8, 2026 | Fennel Leaves, Fish Main Course, Main Courses, Mediterranean, World Cuisines
Grilled Sea Bass with Fennel Frond Salsa Verde Crisp-skinned Sea Bass grilled until tender and finished with a vibrant Fennel Frond Salsa Verde. The fresh anise notes of the fennel leaves combine with Parsley, Lemon, and Capers to create a bright, herbaceous sauce...
by MJF | Feb 9, 2026 | Fish Main Course, Indian, Main Courses, Nigella, Spices & Herbs, World Cuisines
Bengali-Style Fish with Nigella & Mustard A traditional Bengali preparation where fish is gently cooked in a sharp mustard sauce, perfumed with nigella seeds. The combination is bold yet balanced — nutty, pungent and lightly bitter, with the mustard providing...
by MJF | Jan 25, 2026 | American, Fish Main Course, Gumbo Filé, Main Courses, Sassafras, Seafood Main Courses, Seafood Main Courses, Soups, Spices & Herbs, World Cuisines
Creole Seafood Gumbo with Filé A classic Louisiana seafood gumbo built on a dark roux, aromatic vegetables and shellfish stock, finished with filé powder for body and fragrance. Shrimp, crab and firm white fish are added at the end to preserve their texture and...
by MJF | Dec 22, 2025 | Fish Main Course, French, Main Courses, Sorrel, Spices & Herbs, World Cuisines
Escalope of Salmon with Sorrel Sauce (Saumon à l’Oseille – Troisgros Style) A landmark dish of modern French cuisine, this escalope of salmon with sorrel sauce exemplifies the Troisgros brothers’ philosophy of precision, restraint, and freshness. Lightly cooked salmon...
by MJF | Nov 14, 2025 | Dill, Fennel Seeds, Fish Main Course, Main Courses, Mediterranean, Spices & Herbs, World Cuisines
Sea Bass Baked in a Salt Crust with Fennel and Lemon Herb Vinaigrette A whole sea bass encased in a salt crust and baked to perfection, infused with the delicate aroma of fennel and fresh herbs. Served with a bright lemon and olive oil vinaigrette, this dish...
