Green Bean Fry

by | Jul 20, 2020 | Vegetables

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Green Bean Fry

Sri Lankan spicy green beans

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Keyword: Sri Lankan, vegetables, beans, spicy
Course: Vegetables
Cuisine: Sri Lankan
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6 people
Calories: 348kcal
Author: MJF

Ingredients

  • 1 lb Green Beans
  • ½ each Onion, small finely chopped
  • 2 each Green Chilies finely chopped
  • 1 sprig Curry Leaves
  • 2 Tbspn Sri Lankan Curry Powder
  • 1 tspn Turmeric Powder
  • 2 Tbspns Dried Chili Pieces
  • 1 small piece Chicken Stock Cube (optional)
  • Salt to taste

Instructions

  • Clean and break the beans into desired size.
  • Mix all of the ingredients and beans together.
  • Heat a little olive oil in a pan and once heated, add the beans.
  • Allow the beans to get cook on medium heat (If needed add 2 tspns water)
  • Do not overcook.

Nutrition

Calories: 348kcal | Carbohydrates: 71g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1032mg | Potassium: 1966mg | Fiber: 31g | Sugar: 29g | Vitamin A: 11327IU | Vitamin C: 108mg | Calcium: 322mg | Iron: 16mg

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