Overnight Oats
A wholesome, creamy breakfast classic made with rolled oats soaked overnight in milk and yoghurt, lightly sweetened and flavoured with vanilla. Versatile, nourishing, and perfect for preparing ahead — ready to enjoy straight from the fridge or gently warmed.
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Print PinServings: 4 Servings
Calories: 396kcal
Cost: £0.75
Equipment
- 1 Small Bowl, or Storage Tub
- 1 Mixing Spoon
- 1 Pestle & Mortar (optional)
Ingredients
- 160 g 2 Cups Rolled Oats
- 480 ml 2 Cups Milk, whole or semi-skimmed
- 240 g 1 Cup Greek Yoghurt
- 15 g 1 tbsp Chia Seeds (optional) Grind in pestle & mortar for better body absorbtion
- 30 ml 2 tbsp Honey or Maple Syrup
- 5 ml 1 tsp Vanilla Extract
- Pinch Sea Salt
- 200 g 1½ Cups Fresh Berries, Sliced Banana or Seasonal Fruit
- 30 g ¼ Cup Nuts or Seeds for topping (optional)
Instructions
Combine the Base Ingredients
- In a large bowl or container, mix together the oats, milk, yoghurt, chia seeds (if using), honey, vanilla, and salt.
- Stir thoroughly so the oats are evenly coated and moistened.
Refrigerate Overnight
- Cover and refrigerate for at least 6 hours or overnight, allowing the oats to absorb the liquid and soften.
Stir and Serve
- In the morning, stir the mixture well.
- Adjust consistency with a splash more milk if desired.
- Garnish and Enjoy
- Spoon into bowls or jars and top with fruit, nuts, or seeds before serving.
- Serve chilled or lightly warmed.
Notes
Variations
Storage
Store covered in the refrigerator for up to 3 days.
Best served chilled, though it can be gently warmed if preferred.
Storage
Store covered in the refrigerator for up to 3 days.Best served chilled, though it can be gently warmed if preferred.
Nutrition
Calories: 396kcal | Carbohydrates: 54g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 77mg | Potassium: 425mg | Fiber: 7g | Sugar: 22g | Vitamin A: 261IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 2mg
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