White Beans with Savory & Garlic
Tender white beans gently warmed with olive oil, garlic, and fresh savory — a traditional preparation found across French and Mediterranean kitchens.
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Print Pin RateServings: 4 Servings
Calories: 199kcal
Cost: £2.00
Equipment
- 1 Saute Pan
Ingredients
- 2 Cups Cooked White Beans drained (400 g)
- 2 Tbsp Olive Oil 30 ml
- 2 Cloves Garlic finely chopped (10 g)
- 1 Tbsp Fresh Savory finely chopped (4 g)
- ½ tsp Fine Sea Salt 3 g
- ¼ tsp Black Pepper 1 g
- 1 Tbsp Lemon Juice 15 ml
Instructions
- Heat the Olive Oil in a pan over medium heat.
- Add the Garlic and cook gently for 30–60 seconds until fragrant, without browning.
- Add the Cooked White Beans and warm through for 3–4 minutes.
- Stir in the Fresh Savory, Salt and Black Pepper.
- Finish with the Lemon Juice and toss gently.
- Serve warm or at room temperature.
Notes
This dish pairs beautifully with grilled meats, sausages, or roast chicken. For extra depth, add a splash of white wine or a spoon of tomato concassé while warming the beans.
Nutrition
Calories: 199kcal | Carbohydrates: 26g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 443mg | Potassium: 551mg | Fiber: 7g | Sugar: 0.4g | Vitamin A: 190IU | Vitamin C: 4mg | Calcium: 163mg | Iron: 5mg
Rate this Recipe
✨ Tried this recipe? We’d love your feedback! 💬 Leave a comment above and ⭐️ give it a star rating — it helps others and makes our kitchen happy too.
White Beans with Savory & Garlic
Tender white beans gently warmed with olive oil, garlic, and fresh savory — a traditional preparation found across French and Mediterranean kitchens.
⭐ Have you tried this recipe? Click the stars to rate it and leave a quick comment below.
Print Pin RateServings: 4 Servings
Calories: 199kcal
Cost: £2.00
Equipment
- 1 Saute Pan
Ingredients
- 2 Cups Cooked White Beans drained (400 g)
- 2 Tbsp Olive Oil 30 ml
- 2 Cloves Garlic finely chopped (10 g)
- 1 Tbsp Fresh Savory finely chopped (4 g)
- ½ tsp Fine Sea Salt 3 g
- ¼ tsp Black Pepper 1 g
- 1 Tbsp Lemon Juice 15 ml
Instructions
- Heat the Olive Oil in a pan over medium heat.
- Add the Garlic and cook gently for 30–60 seconds until fragrant, without browning.
- Add the Cooked White Beans and warm through for 3–4 minutes.
- Stir in the Fresh Savory, Salt and Black Pepper.
- Finish with the Lemon Juice and toss gently.
- Serve warm or at room temperature.
Notes
This dish pairs beautifully with grilled meats, sausages, or roast chicken. For extra depth, add a splash of white wine or a spoon of tomato concassé while warming the beans.
Nutrition
Calories: 199kcal | Carbohydrates: 26g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 443mg | Potassium: 551mg | Fiber: 7g | Sugar: 0.4g | Vitamin A: 190IU | Vitamin C: 4mg | Calcium: 163mg | Iron: 5mg
Rate this Recipe
✨ Tried this recipe? We’d love your feedback! 💬 Leave a comment above and ⭐️ give it a star rating — it helps others and makes our kitchen happy too.