
Grilled Pineapple with Banana Rum Compote
A tropical dessert of char-grilled pineapple paired with a warm banana, rum and orange compote, finished with vanilla ice cream and toasted coconut.
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Print PinServings: 4 Servings
Calories: 360kcal
Cost: £5.00
Equipment
- 1 Grill
- 1 Saute Pan
Ingredients
- 1 each medium Pineapple, peeled, cored and cut into 4 thick slices approx.. 900g
- 60 g Unsalted Butter diced 2 oz
- 2 each Bananas peeled and sliced large
- 60 g Soft Brown Sugar 2 oz
- ¼ tsp Ground Cinnamon
- 30 ml Dark Rum 2 tbsp
- 60 ml Fresh Orange Juice 4 tbsp
- 4 Scoops Vanilla Ice Cream
- 20 g Toasted Coconut shredded ¾ oz
Instructions
- Heat a grill pan or barbecue until hot. Place the pineapple slices on the grill and cook for 2–3 minutes on each side until caramelised and marked with a crosshatch pattern.
- Transfer to serving plates and keep warm.
- Melt the butter in a sauté pan over medium-high heat.
- Add the bananas and toss quickly until lightly golden.
- Sprinkle in the brown sugar and cinnamon, stirring until the sugar melts and coats the bananas.
- Pour in the rum and carefully flambé, allowing the alcohol to burn off. Add the orange juice and simmer briefly until combined into a glossy sauce.
- Place a scoop of vanilla ice cream on top of each pineapple slice.
- Spoon over the banana rum compote, making sure to drizzle some of the sauce.
Presentation
- Sprinkle with toasted coconut and serve immediately.
- This dessert pairs beautifully with crisp almond biscuits or a splash of chilled dessert wine.
Notes
Chef’s Tips & Variations
- Alternative Fruits: Replace pineapple with grilled mango cheeks or roasted peaches for a twist.
- Coconut Cream Sauce: Add a splash of coconut cream to the compote for extra richness.
- Spiced Rum or Liqueurs: Swap dark rum for spiced rum, Grand Marnier, or even Malibu for a flavour variation.
- Nut Crunch: Garnish with toasted almonds, cashews, or macadamias instead of coconut.
- Lighter Option: Serve with Greek yoghurt or coconut yoghurt instead of ice cream.
- Showstopper Version: Stack alternating layers of grilled pineapple and banana compote into a tower and drizzle with warm sauce at the table.
Nutrition
Calories: 360kcal | Carbohydrates: 33g | Protein: 3g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 61mg | Sodium: 156mg | Potassium: 216mg | Fiber: 1g | Sugar: 30g | Vitamin A: 685IU | Vitamin C: 8mg | Calcium: 105mg | Iron: 0.4mg
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