Crispy Tofu with Ginger Soy Glaze and Green Beans
A zesty way to showcase tofu for a healthy meal.
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Servings: 4 Servings
Calories: 260kcal
Cost: £5.00
Equipment
- 1 Cutting Board
- 1 Cooks Knife
- 1 Frying Pan
- 1 Small Pot
Ingredients
For the Crispy Tofu:
- 1 pound Firm Tofu 450g
- 2 tablespoons Vegetable Oil vegetable, canola, or avocado oil
For the Ginger Glaze:
- 6 tablespoons Rice Vinegar
- 6 tablespoons Sugar
- ½ cup Water
- 2 tablespoons Soy Sauce
- 1 teaspoon Cornstarch + 1 tablespoon water for thickening - Arrowroot can be used for a clear glaze.
- 1 tablespoon Ginger grated
For the Green Beans:
- 2 cups Green Beans trimmed
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds optional, for garnish
Instructions
Prepare the Tofu:
- Slice the tofu in half lengthwise, then cut crosswise into 3/8-inch (1cm) slices.
- Heat a nonstick or cast-iron skillet over medium-high heat. Add 2 tablespoons of oil.
- Place the tofu slices in the pan and cook for 5–7 minutes until golden brown. Flip and cook for another 5 minutes until crispy on both sides. Remove and set aside.
Make the Ginger Glaze:
- In a saucepan, combine the rice vinegar, sugar, water, and soy sauce.
- Bring to a simmer over medium heat.
- In a small bowl, mix cornstarch and water, then stir into the sauce.
- Simmer until thickened, then add grated ginger. Stir well.
Prepare the Green Beans:
- Bring a pot of salted water to a boil. Add green beans and blanch for 2 minutes, then drain and toss with sesame oil.
Assemble the Dish:
- Arrange the green beans on a plate.
- Place the crispy tofu on top.
- Drizzle with ginger glaze and sprinkle with sesame seeds.
Nutrition
Calories: 260kcal | Carbohydrates: 26g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Sodium: 580mg | Potassium: 324mg | Fiber: 2g | Sugar: 21g | Vitamin A: 380IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 2mg