by MJF | Mar 28, 2025 | Fish Main Course, French, Main Courses, Parsley, World Cuisines
Fillet of Sole Meunière A classic French fish preparation —lightly pan-fried in butter with a bright lemon-parsley sauce. Elegant, simple, and packed with flavour! Cutting Board & KnifeBowlFrying Pan 4 each Fillets of Sole (150g / 5 Oz Each)60 g ½ Cup All-Purpose...
by MJF | Mar 28, 2025 | Basil, Fish Main Course, Main Courses, Mediterranean, Oregano, Parsley, Spices & Herbs, Thyme, World Cuisines
 Salmon en Papillote with Cherry Tomatoes, Olives, and Feta Showcasing the vibrant flavours of the Mediterranean. Salmon fillets are paired with juicy cherry tomatoes, briny Kalamata olives, creamy feta, and fragrant oregano, then wrapped in parchment to lock in all...
by MJF | Mar 24, 2025 | English, Fish Main Course, Main Courses, World Cuisines
Herb Crusted Baked Fish A great way to simply enhance the pure flavours of a fresh catch! Mixing BowlBaking Tray 4 Fillets of White Fish (Cod, Haddock, Or Sea Bass)100 g 1 Cup Fresh Breadcrumbs2 Tbsp Fresh Parsley (Chopped)1 Tbsp Fresh Thyme (Chopped)1 Tbsp Fresh...
by MJF | Dec 8, 2024 | Fish Main Course, Main Courses
Sautéed Sea Bass with Leeks and a Red Wine Balsamic Glaze A simple reduction complimnets the fish in this unusual piring Saute Pan 4 7 oz. Sea Bass Fillets (or other white fish)3 Tbsps. Butter (softened)1 each Shallot (finely chopped)4 oz Balsamic Vinegar (1/2 Cup)6...
by MJF | Oct 28, 2024 | Fish Main Course
Old Fashioned Salmon Loaf I came across this staple from my childhood! Mixing BowlCutting Board & KnifeLoaf Tin 1 Tin Tin Salmon (14 ¾ oz)3 each Eggs (separated)½ each Onion (finely chopped)2 Tbsp. Parsley (chopped)1 tsp. Lemon Juice1 tsp. Worcetershire Sauce¼ Cup...
by MJF | Oct 17, 2024 | Chilis, Chinese, Coriander, Fish Main Course, Fresh, Ginger, Spices & Herbs, World Cuisines
 Fried Rockfish with Sesame, Soy and Ginger A tasty and aromatic fish dish. Saute Pan or Deep Fryer For the Fish1 3 lb Rockfish, Whole2 Stalks Lemongrass (smashed)1 Small Bunch Fresh Coriander (2 Tbsps. roughly chopped for garnish)2 Tbsps. Vegetable OilSalt &...
