by MJF | Mar 24, 2025 | English, Fish Main Course, Main Courses, World Cuisines
Herb Crusted Baked Fish A great way to simply enhance the pure flavours of a fresh catch! Mixing BowlBaking Tray 4 Fillets of White Fish (Cod, Haddock, Or Sea Bass)100 g 1 Cup Fresh Breadcrumbs2 Tbsp Fresh Parsley (Chopped)1 Tbsp Fresh Thyme (Chopped)1 Tbsp Fresh...
by MJF | Dec 8, 2024 | Fish Main Course, Main Courses
Sautéed Sea Bass with Leeks and a Red Wine Balsamic Glaze A simple reduction complimnets the fish in this unusual piring Saute Pan 4 7 oz. Sea Bass Fillets (or other white fish)3 Tbsps. Butter (softened)1 each Shallot (finely chopped)4 oz Balsamic Vinegar (1/2 Cup)6...
by MJF | Oct 28, 2024 | Fish Main Course
Old Fashioned Salmon Loaf I came across this staple from my childhood! Mixing BowlCutting Board & KnifeLoaf Tin 1 Tin Tin Salmon (14 ¾ oz)3 each Eggs (separated)½ each Onion (finely chopped)2 Tbsp. Parsley (chopped)1 tsp. Lemon Juice1 tsp. Worcetershire Sauce¼ Cup...
by MJF | Oct 17, 2024 | Chilis, Chinese, Coriander, Fish Main Course, Fresh, Ginger, Spices & Herbs, World Cuisines
Fried Rockfish with Sesame, Soy and Ginger A tasty and aromatic fish dish. Saute Pan or Deep Fryer For the Fish1 3 lb Rockfish, Whole2 Stalks Lemongrass (smashed)1 Small Bunch Fresh Coriander (2 Tbsps. roughly chopped for garnish)2 Tbsps. Vegetable OilSalt...
by MJF | Jul 21, 2020 | Fish Main Course, Main Courses
Salmon Teriyaki Simple, healthy and fast! 6 6-8oz Salmon Filet or Steaks2 Tbspns Vegetable Oil½ Cup Soy Sauce1 Cup Water (take 2 Tablespoons out to mix with the arrowroot)1 Tbspn Sesame Oil½" Piece Ginger (finely grated)1 Clove Garlic (finely grated)1 Tbspn Brown...
![Escalope of Salmon with a Tarragon Crust]()
by MJF | Jul 15, 2019 | Fish Main Course, Main Courses
Escalope of Salmon with a Tarragon Crust One of my favourites, this combination perfectly highlights heart healthy salmon! 4 each Salmon Escalopes1 oz Tarragon, fresh (Finely chopped (dried may be substituted))1 oz Parsley, fresh (Finely chopped)1 Batch Beurre...
