by MJF | Jun 1, 2026 | Appetisers, Caribbean, Chilis, Fish Main Course, Hot Appetisers, Main Courses, Parsley, Spices & Herbs, Thyme, World Cuisines
Caribbean Saltfish with Fungi & Okra A classic Caribbean dish of salt cod gently sautéed with onions, peppers, garlic, herbs, and chilli, served over traditional fungi enriched with okra. Bowl, to soak fishSaucepan, to pre-poach the fishSaucepan, to cook the...
by MJF | Apr 13, 2026 | Appetisers, Basic Preparations, Chilis, Cold Appetisers, Coriander, Ginger, Hors d'Oeuvres, Marinades, Oregano, Parsley, Seafood Main Courses, South American, Spices & Herbs, World Cuisines
 A Trio of Ceviches A refined trio of ceviches exploring the role of citrus across different regional styles. Each preparation demonstrates a distinct flavour system—from sharp Seville acidity to rounded orange profiles and bright lime precision—balanced with...
by MJF | Aug 9, 2025 | Bay Leaf, Cardamom, Chilis, Cinnamon, Coriander, Cumin, Ginger, Indian, Main Courses, Poultry Main Courses, Rice Main Courses, Saffron, Spices & Herbs, World Cuisines
 Chicken Biryani A fragrant, regal South Asian rice dish with layers of saffron-infused basmati, tender chicken, fresh herbs, and aromatic spices —perfect for celebrations or special dinners. Small PanCutting Board & Cooks KnifeFrying Pan & Slotted SpoonCast iron Pan...
by MJF | Jun 21, 2025 | Appetisers, Chilis, Coriander, Cumin, Hot Appetisers, Mexican, Soups, Spices & Herbs
 Mexican Tortilla Soup This deeply flavourful Tortilla Soup, inspired by my time in Houston, Texas, is a warming, boldly spiced blend with peppers, dried chillis, and crisp-fried corn tortillas. Rich with the smoky depth of ancho and guajillo chillis and finished...
by MJF | Apr 16, 2025 | African, Allspice, Chilis, Cold Sauces, Ginger, Mustard Seeds, Nutmeg, Paprika, Sauces, Spices & Herbs, World Cuisines
 Guinean Hot Pepper Sauce I encountered this bold, fiery, and deeply flavoured pepper sauce when I worked in Conakry, Guinea. It is a staple in West African cuisine and pairs perfectly with grilled meats, rice, stews, and even fried plantains. Unlike some milder hot...
