by MJF | Oct 28, 2024 | Fish Main Course
Old Fashioned Salmon Loaf I came across this staple from my childhood! Mixing BowlCutting Board & KnifeLoaf Tin 1 Tin Tin Salmon (14 ¾ oz)3 each Eggs (separated)½ each Onion (finely chopped)2 Tbsp. Parsley (chopped)1 tsp. Lemon Juice1 tsp. Worcetershire Sauce¼ Cup...
by MJF | Oct 17, 2024 | Chilis, Chinese, Coriander, Fish Main Course, Fresh, Ginger, Spices & Herbs, World Cuisines
Fried Rockfish with Sesame, Soy and Ginger A tasty and aromatic fish dish. Saute Pan or Deep Fryer For the Fish1 3 lb Rockfish, Whole2 Stalks Lemongrass (smashed)1 Small Bunch Fresh Coriander (2 Tbsps. roughly chopped for garnish)2 Tbsps. Vegetable OilSalt...
by MJF | Oct 9, 2024 | Beef Main Courses
Cottage Pie A refined version of a traditional dish using leftover meat, vegetables, and gravy from a Sunday roast. 3 oz Olive Oil3 oz Butter1 Lb. Lean Minced Beef1 each Onion (finely chopped)2 Cloves Garlic (crushed)1 each Carrot (finely chopped)1 Tbsp. Tomato Paste1...
by MJF | Oct 9, 2024 | Appetisers, Beef Main Courses, Hot Appetisers, Snacks
Jamaican Curried Minced Beef Patties There is just the right amount of spice in this interesting snack. Kitchen ProcessorCutting BoardFrying PanWooden SpoonMixing BowlRolling Pin For the Dough:3 Cups Flour1 Tbsp. Curry Powder2 tsp. Turmeric½ tsp. Salt4 oz Butter4 oz...
by MJF | Sep 24, 2024 | Main Courses, Seafood Main Courses
Shrimp Pancit Canton (Chow Mein) A Filipino adaptation of the popular Chinese dish. Cutting BoardCooks KnifeWokWooden SpoonBowl 2 Tbsp. Vegetable Oil24 Pieces Large Shrimp (peeled and de-veined.)2 Cloves Garlic (finely chopped.)½ Piece Ginger (grated.)1 each Onion (½“...
by MJF | Sep 18, 2024 | Main Courses, Pork Main Courses
Pork Stew with Cider and Apples Dutch Oven or Heavy Pot 2½ Lb. Stewing Pork (shoulder)2 Tbsp Vegetable Oil2 Cloves Garlic1 each Onion (½ “dice)1 each Carrot (” dice)2 Tbsp. Flour2 Tbsp. Cider Vinegar2 Cups Cider1 each Potato (peeled and ½ “dice)1 each Apple (½...
