by MJF | Aug 22, 2026 | Caribbean, Coriander, Main Courses, Seafood Main Courses, Spices & Herbs, World Cuisines
Callaloo with Coconut and Crab A rich Caribbean-style preparation of leafy callaloo gently simmered with coconut milk, aromatics, Scotch bonnet chilli and crab. The greens soften into the coconut broth while the crab adds sweetness and depth, creating a dish that...
by MJF | Jul 27, 2026 | Appetisers, Asian, Coriander, Hot Appetisers, Main Courses, Seafood Main Courses, Seafood Main Courses, Spices & Herbs, World Cuisines
Coriander-Root and Lime Grilled Prawns with Charred Brassica Roots Coriander-root and lime grilled prawns served with charred brassica roots, fresh herbs and a vibrant lime dressing, with home-cook and vegetarian variations. Cutting Board and Cooks KnifeNon-Reactive...
by MJF | Mar 29, 2026 | Caribbean, Main Courses, Seafood Main Courses, Seafood Main Courses, Spices & Herbs, Vanilla, World Cuisines
Prawn & Vanilla Coconut Curry A refined coconut curry where fresh prawns are gently poached in a light coconut broth infused with vanilla. The vanilla softens the spice profile and adds a subtle aromatic sweetness that enhances the natural sweetness of the prawns...
by MJF | Feb 20, 2026 | Appetisers, French, Grains of Paradise, Hot Appetisers, Main Courses, Seafood Main Courses, Seafood Main Courses, Spices & Herbs, World Cuisines
Seared Scallops with Grains of Paradise Butter Elegant seared scallops finished with a fragrant grains of paradise butter—quick, refined, and full of warm citrus-pepper spice. Heavy Frying Pan 12 each Large Sea Scallops (side muscle removed (12))30 ml Olive Oil (2...
by MJF | Jan 25, 2026 | American, Fish Main Course, Gumbo Filé, Main Courses, Sassafras, Seafood Main Courses, Seafood Main Courses, Soups, Spices & Herbs, World Cuisines
Creole Seafood Gumbo with Filé A classic Louisiana seafood gumbo built on a dark roux, aromatic vegetables and shellfish stock, finished with filé powder for body and fragrance. Shrimp, crab and firm white fish are added at the end to preserve their texture and...
by MJF | Oct 18, 2025 | French, Mace, Main Courses, Seafood Main Courses, Spices & Herbs, World Cuisines
Seared Scallops with Mace-Infused Cream Sauce A luxurious entrée of seared scallops in a smooth cream sauce infused with mace —subtle, elegant, and perfectly balanced. Cutting Board and Chef's KnifeSaute Pan 12 each Fresh Scallops (cleaned and dried)1 tbsp...
