by MJF | Mar 29, 2026 | Caribbean, Main Courses, Seafood Main Courses, Seafood Main Courses, Spices & Herbs, Vanilla, World Cuisines
Prawn & Vanilla Coconut Curry A refined coconut curry where fresh prawns are gently poached in a light coconut broth infused with vanilla. The vanilla softens the spice profile and adds a subtle aromatic sweetness that enhances the natural sweetness of the prawns...
by MJF | Sep 6, 2025 | Allspice, Caribbean, Cinnamon, Main Courses, Nutmeg, Poultry Main Courses, Spices & Herbs, World Cuisines
Jamaican Jerk Chicken with Allspice A Caribbean classic that showcases the bold, complex warmth of Allspice blended with chillies, thyme, and citrus. Perfect for grilling or roasting, this dish balances spice and smoke with a deep, aromatic finish. BowlGrill or Baking...
by MJF | Aug 31, 2025 | African, Baking, Bread, Caribbean, Middle East, Snacks, World Cuisines
Cast Iron Skillet Flatbreads – Three Ways Versatile flatbreads cookedquickly in a cast iron skillet, perfect for scooping, wrapping, or servingalongside dips, curries, or grilled meats.Whether you’ve got 5 hours, 1hour, or just 30 minutes, here is a recipe to meet...
by MJF | Jun 9, 2025 | Appetisers, Caribbean, Coriander, Cumin, Hot Appetisers, Main Courses, Mint, Spices & Herbs, Turmeric, Vegetarian Main Courses, World Cuisines
Turmeric-Roasted Cauliflower Steaks with Herbed Coconut Cream This bold and beautiful dish showcases turmeric’s golden glow and earthy warmth. Thick cauliflower steaks are rubbed with a fragrant spice oil and roasted until tender with crisp edges, then served...
by MJF | Apr 17, 2025 | Caribbean, Cinnamon, Desserts, Frozen Desserts, Pastry, Spices & Herbs
Banana Cinnamon Frozen Parfait A sophisticated yet simple frozen dessert that brings comfort and elegance in every bite. This Frozen Banana Cinnamon Parfait is whipped to a silky smoothness, layered with warm spice and mellow banana flavour, then frozen to create a...
by MJF | Mar 28, 2025 | Caribbean, Chilis, Jerk Seasoning, Main Courses, Spices & Herbs, World Cuisines
Caribbean Jerk Chicken Stir-Fry with Pineapple & Peppers This fiery and flavourful Caribbean stir-fry blends smoky jerk-seasoned chicken with sweet pineapple, bell peppers, and a tangy lime-honey glaze. Perfect served over rice or coconut-infused quinoa for...
