by MJF | Aug 22, 2026 | Caribbean, Coriander, Main Courses, Seafood Main Courses, Spices & Herbs, World Cuisines
Callaloo with Coconut and Crab A rich Caribbean-style preparation of leafy callaloo gently simmered with coconut milk, aromatics, Scotch bonnet chilli and crab. The greens soften into the coconut broth while the crab adds sweetness and depth, creating a dish that...
by MJF | Aug 9, 2026 | Caribbean, Coriander, Main Courses, Poultry Main Courses, Spices & Herbs, World Cuisines
Pan-Roasted Duck with Mango Coconut Vinegar Sauce Pan-roasted duck breast with mango-infused coconut vinegar and reduced brown sauce, finished with fresh mango, sweet peppers and coriander. Non-Reactive Container, for marinating mango vinegar.SieveHeavy based Frying...
by MJF | Jun 1, 2026 | Appetisers, Caribbean, Chilis, Fish Main Course, Hot Appetisers, Main Courses, Parsley, Spices & Herbs, Thyme, World Cuisines
Caribbean Saltfish with Fungi & Okra A classic Caribbean dish of salt cod gently sautéed with onions, peppers, garlic, herbs, and chilli, served over traditional fungi enriched with okra. Bowl, to soak fishSaucepan, to pre-poach the fishSaucepan, to cook the...
by MJF | May 24, 2026 | Caribbean, Desserts, Hot Desserts, Peppercorns, Spices & Herbs, Vanilla, World Cuisines
Caramelised Pineapple with Rum, Lime, Black Pepper & Pink Peppercorn Vanilla Cream A warm dessert exploring multiple dimensions of heat through caramelisation, spice, alcohol, and aroma. Rum deepens the aromatic profile, lime restores freshness, and vanilla cream...
by MJF | Mar 29, 2026 | Caribbean, Main Courses, Seafood Main Courses, Seafood Main Courses, Spices & Herbs, Vanilla, World Cuisines
Prawn & Vanilla Coconut Curry A refined coconut curry where fresh prawns are gently poached in a light coconut broth infused with vanilla. The vanilla softens the spice profile and adds a subtle aromatic sweetness that enhances the natural sweetness of the prawns...
by MJF | Sep 6, 2025 | Allspice, Caribbean, Cinnamon, Main Courses, Nutmeg, Poultry Main Courses, Spices & Herbs, World Cuisines
Jamaican Jerk Chicken with Allspice A Caribbean classic that showcases the bold, complex warmth of Allspice blended with chillies, thyme, and citrus. Perfect for grilling or roasting, this dish balances spice and smoke with a deep, aromatic finish. BowlGrill or Baking...
