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Banana Cinnamon Frozen Parfait with Apricot Rum Sauce

Banana Cinnamon Frozen Parfait with Apricot Rum Sauce

by MJF | Apr 17, 2025 | Caribbean, Cinnamon, Desserts, Frozen Desserts, Pastry, Spices & Herbs

Banana Cinnamon Frozen Parfait A sophisticated yet simple frozen dessert that brings comfort and elegance in every bite. This Frozen Banana Cinnamon Parfait is whipped to a silky smoothness, layered with warm spice and mellow banana flavour, then frozen to create a...
Jamaican Jerk Chicken Stir-Fry with Pineapple and Peppers

Jamaican Jerk Chicken Stir-Fry with Pineapple and Peppers

by MJF | Mar 28, 2025 | Caribbean, Chilis, Jerk Seasoning, Main Courses, Spices & Herbs, World Cuisines

  Caribbean Jerk Chicken Stir-Fry with Pineapple & Peppers This fiery and flavourful Caribbean stir-fry blends smoky jerk-seasoned chicken with sweet pineapple, bell peppers, and a tangy lime-honey glaze. Perfect served over rice or coconut-infused quinoa for...

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