by MJF | May 11, 2024 | Lamb Main Courses, Main Courses
Lamb Osso Bucco A flavourful braised item with a Mediterranean flavour 6 30 oz Lamb Osso Bucco (5 oz cuts)½ cup Olive Oil4 oz Flour2 cloves Garlic (smashed)2 stalks Celery ¼“ dice1 each Onion ¼“ dice1 each Carrot ¼“ dice½ cup White Wine2 cups Beef Stock4 each Tomatoes...
by MJF | May 11, 2024 | Beef Main Courses, Mexican, Poultry Main Courses, World Cuisines
Chicken & Beef Fajitas Seasoned and marinated strips of chicken or beef, bursting with flavour. Cutting BoardCooks KnifeCast Iron Skillet or Frying Pan 4 oz Vegetable Oil2 Lb. Chicken Breast (cut into slices. (or Beef Flank))2 each Garlic Cloves (finely chopped.)2...
by MJF | Apr 2, 2024 | Main Courses, Seafood Main Courses, Sri Lankan, World Cuisines
Prawn Stir Fry Chili spiced with turmeric and soy. 6-12 each Prawns, medium size (cleaned) 1 tspn Soy Sauce1 tspn Turmeric Powder1 Tbspn Garlic (paste)2 tspns Ginger (paste)1 each Onion, small (chopped)1 sprig Curry Leaves1 piece Cinnamon1 each Tomato, small...
by MJF | Apr 2, 2024 | Main Courses, Pork Main Courses
Sinigang na Baboy (Pork Bone Soup) An extremely tasty specialty from the Philippines Large Pot 2 lbs Pork Neck Bone (cut into servings)8 Cloves Garlic (crushed)1 each Ginger, 1" piece (sliced)¼ tspn Black Peppercorns3 Tbspns Fish Sauce1 Packet Sinigang Seasoning...
by MJF | Jul 21, 2020 | Fish Main Course, Main Courses
Salmon Teriyaki Simple, healthy and fast! 6 6-8oz Salmon Filet or Steaks2 Tbspns Vegetable Oil½ Cup Soy Sauce1 Cup Water (take 2 Tablespoons out to mix with the arrowroot)1 Tbspn Sesame Oil½" Piece Ginger (finely grated)1 Clove Garlic (finely grated)1 Tbspn Brown...
![Texas Beef Chili]()
by MJF | Jul 21, 2020 | Beef Main Courses, Main Courses
Texas Beef Chili A unique blend of spices give this great character 2 Lb Beef (ground)4 Tbspns Vegetable Oil1 each Onion (¼” dice)3 Cloves Garlic (chopped)½ Tbspn Ancho Chili Powder½ Tbspn Chipotle Chili Powder½ Tbspn Paprika½ Tbspn Cumin2 Tbspns Flour1 Tbspn Cider...
